Microwaved Orange Roughy

Name: Microwaved Orange Roughy
Ingredients: 1 small onion, sliced and separated into rings; 4 orange roughy fillets (5 ounces each); 1/4 teaspoon salt; 1/4 teaspoon pepper; 4 tablespoons lemon juice, divided; 3 tablespoons butter, melted, divided; 2 teaspoons water, divided; 1 tablespoon Dijon mustard; 1/4 cup seasoned bread crumbs, toasted

9 ingredients

2 steps

Ingredients

1 small onion, sliced and separated into rings
4 orange roughy fillets (5 ounces each)
1/4 teaspoon salt
1/4 teaspoon pepper
4 tablespoons lemon juice, divided
3 tablespoons butter, melted, divided
2 teaspoons water, divided
1 tablespoon Dijon mustard
1/4 cup seasoned bread crumbs, toasted

Directions

1

Place the onion in an 11x7-in. microwave-safe dish coated with cooking spray. Top with orange roughy; sprinkle with salt and pepper. Combine 2 tablespoons lemon juice, 2 tablespoons butter and 1 teaspoon water; pour over fish. Cover and microwave on high for 4 minutes; drain.
2

Combine the mustard and remaining lemon juice and water; spoon over fish. Sprinkle with bread crumbs. Drizzle with remaining butter. Cook, uncovered, on high for 2 minutes or until fish flakes easily with a fork.