Mild Coconut Fish Curry

Name: Mild Coconut Fish Curry
Ingredients: 3 tablespoons sunflower oil; 5 shallots sliced; 4 garlic cloves chopped; 1 tablespoon mustard seeds; 1 1/2 pounds white fish Firm, boned and cubed; shark; flour; 1 teaspoon fenugreek Whole; 1 piece cinnamon or cassia; 1 teaspoon tamarind pulp; 1 tablespoon turmeric; 5 ounces coconut milk Grated creamed cocomut, I used a can of, which I substituted for the

12 ingredients

3 steps

Ingredients

3 tablespoons sunflower oil
5 shallots sliced
4 garlic cloves chopped
1 tablespoon mustard seeds
1 1/2 pounds white fish Firm, boned and cubed
shark
flour
1 teaspoon fenugreek Whole
1 piece cinnamon or cassia
1 teaspoon tamarind pulp
1 tablespoon turmeric
5 ounces coconut milk Grated creamed cocomut, I used a can of, which I substituted for the

Directions

1

Heat the oil and fry the shallots, garlic and mustard seeds for 1-2 mins.Dust the fish with flour and briefly seal both sides in the hot oil.
2

Add the rest fo the spices and tamarind pulp, dissolved in enough water ( here is where I used the coconut milk) to cover the fish.
3

Simmer, covered, for 20 minutes, ( omit this next step if using the coconut milk) then stir in the grated coconut until almalgamated into the sauce.