Mixed Vegetable Pasta

Ingredients

• 6 oz. spaghetti (uncooked)
• nonfat cooking spray
• 1 c. broccoli flowerets
• 1 c. thinly sliced carrots
• 1 c. sliced zucchini
• 1/4 c. sliced onion
• 1 small yellow pepper, cut in strips
• 1 c. sliced fresh mushrooms
• 1 small tomato, cut into 8 wedges
• 2 Tbsp. dry vermouth
• 1/4 c. plus 2 Tbsp. Parmesan cheese
• 1 Tbsp. minced fresh parsley
• 1/4 tsp. sweet red pepper flakes