Mock Pasta Alfredo

Name: Mock Pasta Alfredo
Ingredients: 1-1/2 cups 1% cottage cheese; 1/2 cup fat-free milk; 2 garlic cloves, minced; 2 tablespoons all-purpose flour; 1 tablespoon lemon juice; 1 teaspoon dried basil; 1/2 teaspoon ground mustard; 1/2 teaspoon pepper; 1/4 teaspoon salt, optional; 8 ounces spiral pasta, cooked and drained; 1 to 2 tomatoes, seeded and chopped

11 ingredients

1 steps

Ingredients

1-1/2 cups 1% cottage cheese
1/2 cup fat-free milk
2 garlic cloves, minced
2 tablespoons all-purpose flour
1 tablespoon lemon juice
1 teaspoon dried basil
1/2 teaspoon ground mustard
1/2 teaspoon pepper
1/4 teaspoon salt, optional
8 ounces spiral pasta, cooked and drained
1 to 2 tomatoes, seeded and chopped

Directions

1

In a blender or food processor, process cottage cheese, milk and garlic until smooth. Add flour, lemon juice, basil, mustard, pepper and salt if desired; process until well blended. Pour into a saucepan. Cook over medium heat until thickened. Do not boil. Serve over noodles; sprinkle with chopped tomatoes.