Moqueca
14 ingredients
13 steps
Ingredients
- 2 pounds Firm White Fish Such As Halibut, Swordfish, Or Cod (Ive Also Used Fresh Tilapia With Success), Rinsed, Bones Removed If Needed, Cut Into Large Portions
- 3 cloves Garlic, Minced
- 4 Tablespoons Lime Or Lemon Juice
- 2 Tablespoons Olive Oil
- 1 whole Medium Yellow Onion, Sliced
- 1 whole Red Bell Pepper, Seeded, Deveined And Chopped
- 2 whole Small To Medium Zucchini, Halved And Sliced
- 1 Tablespoon Hungarian Sweet (or Regular) Paprika
- 1 pinch Red Pepper Flakes
- Salt And Pepper
- 2 cups Tomatoes, Chopped
- 1/4 cups Green Onion Greens (scallions), Sliced
- 1 bunch Cilantro, Chopped
- 1 can (14 Oz. Can) Coconut Milk
Directions
-
1In a bowl, add fish and coat well with garlic and lime juice.
-
2Sprinkle with salt and set aside.
-
3In a large pan, heat the olive oil over medium heat.
-
4Add onion and cook until softened.
-
5Then add bell pepper, zucchini, paprika, and red pepper flakes.
-
6Sprinkle with salt and pepper and cook until vegetables are soft (roughly 5-8 minutes).
-
7Add chopped tomatoes and onion greens.
-
8Simmer for 5 minutes then stir in chopped cilantro.
-
9Remove half of the vegetables to a bowl, then spread remaining vegetables in the pan to make a bed for the fish.
-
10Place fish on top of the vegetables, then add back the previously removed vegetables to cover the fish.
-
11Pour coconut milk over the fish and bring to a simmer.
-
12Reduce heat and cook for 15 minutes.
-
13Serve atop hot rice and let the comforting flavors seep into your very being.
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