Mushroom Gumbo

Name: Mushroom Gumbo
Ingredients: 1/4 cup vegetable oil; 1/4 cup plain flour; 1 medium brown onion, chopped; 1 teaspoon chili (chopped); 1 teaspoon dried oregano; 2 -3 teaspoons garlic; 2 carrots, chopped; 1 green capsicum, chopped; 400 g button mushrooms, chopped; 1 (400 g) can crushed tomatoes; 1 (400 g) can red kidney beans, drained & rinsed; 2 cups vegetable stock; 5 -6 halved cherry tomatoes (optional)

13 ingredients

6 steps

Ingredients

1/4 cup vegetable oil
1/4 cup plain flour
1 medium brown onion, chopped
1 teaspoon chili (chopped)
1 teaspoon dried oregano
2 -3 teaspoons garlic
2 carrots, chopped
1 green capsicum, chopped
400 g button mushrooms, chopped
1 (400 g) can crushed tomatoes
1 (400 g) can red kidney beans, drained & rinsed
2 cups vegetable stock
5 -6 halved cherry tomatoes (optional)

Directions

1

Put oil in a large saucepan on a med heat.
2

Add flour & stir for 3-5 mins, until it turns a golden brown colour.
3

Add onion, garlic, chili, capsicum, carrots & oregano & cook this for 5 minutes.
4

Add mushrooms, stock, beans & tomatoes.
5

Bring this to the boil then reduce heat to a low flame & simmer for 15 mins until thickened.
6

Serve with brown rice.