No-Fat "Fried" Chicken

9 ingredients
6 steps

Ingredients

  • 4 chicken breast halves
  • 3/4 c. buttermilk
  • 3 Tbsp. grated Parmesan cheese
  • 1/2 c. dry bread crumbs
  • 1/2 tsp. rosemary
  • 1/2 tsp. thyme
  • 1/4 tsp. garlic powder
  • 1/4 tsp. onion powder
  • 1/4 tsp. black pepper

Directions

  1. 1
    Cover baking sheet with foil and lightly coat with nonstick cooking spray.
  2. 2
    Combine all ingredients except chicken and buttermilk.
  3. 3
    Skin, bone and pat dry the chicken.
  4. 4
    Dip chicken in buttermilk.
  5. 5
    Then roll in dry mixture and place on baking sheet. Bake at 400° for 35 minutes until golden brown.
  6. 6
    Makes 4 servings.

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