Oat Surprise Low Gi

9 ingredients
4 steps

Ingredients

  • 12 cup rolled oats (porridge oats)
  • 1 dried apricot halves, chopped finely (Yes only ONE apricot)
  • 1 cup water, boiled
  • 3 tablespoons low-fat milk
  • 18 teaspoon vanilla (about 4 to 6 drops or to taste)
  • 1 pinch cinnamon
  • 2 tablespoons sunflower seeds
  • 5 cashews, chopped
  • 5 almonds, chopped

Directions

  1. 1
    Combine first 6 ingredients in bowl, microwave on HIGH 2 mins, stir, microwave another 1 minute Add topping, stir through, leave to sit for a minute if you prefer thicker, or add a little water if you prefer thinner.
  2. 2
    Other alternatives would be mashed banana, other dried fruits in miniscule amounts to keep it low GI.
  3. 3
    Pepitas are great high protein toppers too.
  4. 4
    This will give you a sustained release of energy rather than the eat, run, then get tired routine with normal shop cereals.

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