Okra with Tomato and Cucumber Recipe
11 ingredients
7 steps
Ingredients
- 3/4 pound fresh okra
- 2 tablespoons sunflower oil
- 2 tablespoons mustard seeds
- 2 dried red chiles (whole)
- 1 onion, very finely diced
- 2 plum tomatoes, coarsely chopped
- 1 small cucumber, coarsely chopped
- 1 garlic clove, very finely chopped
- 1 teaspoon very finely chopped fresh ginger root
- 1/2 teaspoon turmeric
- Freshly grated coconut, to sprinkle
Directions
-
1Slice the okra diagonally into 1/2-inch slices.
-
2Heat the oil in a large, nonstick frying pan; when hot, add the mustard seeds.
-
3As they begin to pop, add the dried red chiles and onion.
-
4Stir-fry and cook over medium heat for 4 to 5 minutes until the onion has softened, and then stir in the tomatoes, cucumber, garlic, ginger, and turmeric.
-
5Stir-fry for another 3 to 4 minutes and then turn the heat to high and add the sliced okra.
-
6Stir-fry for 2 to 3 minutes, season, and remove from heat.
-
7Sprinkle with the grated coconut and serve immediately.
Products Matching These Ingredients
Mct Oil Powder
Opportuniteas
D NOVA 4
100% Pure Canola Oil
Canola Harvest
B NOVA 2
Canola Harvest® Original Vegetable Oil Spread Tub
Canola Harvest
E NOVA 4
Mustard Relish
Kroger
D NOVA 4
Dressing, honey mustard
E NOVA 4
Dijon Mustard
Spartan
E NOVA 3
Organic Sunflower Oil
Napa Valley Naturals
NOVA 3
Whole okra
A NOVA 1
Carrots, potatoes, corn, green beans, lima beans, okra, peas, celery, onions soup mix
A NOVA 3
Cut okra
A NOVA 1
Sunflower Kernels, Roasted & Salted
David
D NOVA 3
Whole hulled sunflower seeds
C NOVA 1
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