Oven Fried Catfish

Name: Oven Fried Catfish
Ingredients: 1 egg white, lightly beaten; 2 Tbsp. malt vinegar; 1/4 c. instant nonfat dry milk; 1/4 c. yellow cornmeal; 1/4 c. toasted wheat germ; 1 tsp. dried parsley flakes; 1 tsp. dried celery flakes; 1 tsp. paprika; 1/2 tsp. salt; 1/2 tsp. onion powder; 1/2 tsp. dry mustard; 1/2 tsp. dried whole basil; 1/8 tsp. garlic powder; vegetable cooking spray; 8 (6 oz.) dressed catfish

15 ingredients

6 steps

Ingredients

1 egg white, lightly beaten
2 Tbsp. malt vinegar
1/4 c. instant nonfat dry milk
1/4 c. yellow cornmeal
1/4 c. toasted wheat germ
1 tsp. dried parsley flakes
1 tsp. dried celery flakes
1 tsp. paprika
1/2 tsp. salt
1/2 tsp. onion powder
1/2 tsp. dry mustard
1/2 tsp. dried whole basil
1/8 tsp. garlic powder
vegetable cooking spray
8 (6 oz.) dressed catfish

Directions

1

Combine egg white and vinegar; stir well.
2

Combine milk powder and cornmeal.
3

Add seasonings.
4

Dip fish into egg white mixture and dredge in cornmeal mixture.
5

Place fish on rack of broiler pan, coated with cooking spray.
6

Bake at 400° for 2 minutes or until fish flakes easily when tested with a fork.