Oven Fried Fish

Directions

1. 1
   Combine egg white, grapefruit juice concentrate and hot sauce in a small bowl, stirring well.
2. 2
   Set aside.
3. 3
   Crush crackers to make 1/3 cup crumbs.
4. 4
   Combine crumbs, cheese and sesame seed in a small bowl, stirring well.
5. 5
   Dip fillets in egg white mixture; dredge in crumb mixture.
6. 6
   Arrange fillets in an 8-inch square baking dish that has been coated with cooking spray.
7. 7
   Drizzle margarine evenly over fillets.
8. 8
   Bake at 400° for 30 to 40 minutes or until fish flakes easily when tested with a fork.