Oven-Poached Swordfish

6 ingredients
7 steps

Ingredients

  • 2 lb. (1-inch thick) swordfish steak, cut into 6 pieces
  • 1 1/2 c. water
  • juice of 1 lemon
  • 1 bay leaf
  • 2 tsp. thyme
  • 1/2 c. Lemon Thyme Sauce

Directions

  1. 1
    Preheat oven to 400°.
  2. 2
    Place the swordfish in a glass baking dish.
  3. 3
    Combine water, lemon juice, bay leaf and thyme.
  4. 4
    Pour over the swordfish.
  5. 5
    Bake fish uncovered for 20 minutes.
  6. 6
    Remove fish from liquid and serve with the sauce.
  7. 7
    Yields 6 servings.

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