Oven Tacos

Ingredients

• Tacos
• 2 lbs ground beef (or turkey or chicken)
• 1 small onion, diced
• 4 ounces green chilies, diced
• 1 1/2 tablespoons taco seasoning (below)
• 1 (8 ounce) can tomato sauce
• 1 (16 ounce) can fat-free refried beans
• 2 cups shredded reduced fat colby-monterey jack cheese
• 18 -20 taco shells, hard
• Taco Seasoning
• 1 tablespoon chili powder
• 1/4 teaspoon garlic powder
• 1/4 teaspoon onion powder
• 1/4 teaspoon crushed red pepper flakes
• 1/4 teaspoon dried oregano
• 1/2 teaspoon paprika
• 1 1/2 teaspoons ground cumin
• 1 teaspoon sea salt
• 1 teaspoon black pepper