Overnight Oats

7 ingredients
2 steps

Ingredients

  • 1 cup Steel Cut Oats
  • 3 cups Water
  • 1 cup Skim Milk
  • 1/2 cups Dried Fruit Of Choice, Raisins, Cherries, Etc
  • 1/3 cups Chopped Walnuts
  • 2 Tablespoons Maple Syrup
  • 2 teaspoons Ground Cinnamon

Directions

  1. 1
    Place all ingredients into a crock pot and cook on low for 7-9 hours. Stir and serve! Garnish with a few pieces of dried fruit, nuts and milk, if desired.
  2. 2
    Nutrition info per 1 1/4 cups: 292 calories, 7 g fat, 10 g protein, 45 g carbohydrates, 6 g fiber

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