Oxtail Curry!

Ingredients

• 1/4 cup flour
• 1 teaspoon kosher salt
• 1/4 teaspoon black pepper
• 1 tablespoon ground coriander
• 1 teaspoon ground cumin
• 1/8 teaspoon ground allspice
• 6 pieces oxtail about 6 oz each
• 1/2 teaspoon ground turmeric
• 2 tablespoons oil
• 1 onion medium, chopped
• 2 carrots peeled and diced
• 3 cloves garlic minced
• 1 tablespoon ginger finely chopped, or 2 tsp ground ginger
• 1 cup beef broth
• 3/4 cup coconut milk fat-free
• 15 ounces diced tomatoes drained
• 1 cinnamon stick
• 8 cardamom pods
• 2 bay leaves
• 4 tablespoons chopped fresh cilantro
• 1 teaspoon cayenne pepper optional - stir in once done cooking to taste