Pan Fried White Fish

Directions

1. 1
   Unwrap fish but leave it on the butcher paper.
2. 2
   Season with salt and pepper on flesh side only.
3. 3
   Sprinkle generously with flour, and then shake off the excess.
4. 4
   In a 12-inch non-stick skillet, heat 2 teaspoons of olive oil over medium high heat until hot but not smoking.
5. 5
   Place the fish in the pan skin side down.
6. 6
   Cook until golden, about 3 to 4 minutes.
7. 7
   Turn the fish over and cook until the flesh is just cooked through and is no longer translucent, about 3 more minutes, depending on the thickness of your fish.