Pancakes

7 ingredients
5 steps

Ingredients

  • 1 12 cups self-raising flour (stone-ground wholemeal240g/7 2/3oz)
  • 1 teaspoon baking powder
  • 2 tablespoons brown sugar (or low calorie sweetener suitable for baking)
  • 2 eggs
  • 140 g puree (unsweetened apple 4 1/2oz)
  • 1 cup low-fat milk (250ml/8fl oz)
  • cooking spray (olive oil spray specified)

Directions

  1. 1
    Sift the flour and baking powder into a bowl and stir in the sugar or sweetener and make a well in the centre.
  2. 2
    Whisk together the eggs, apple puree and milk and pour into the well and whisk until smooth.
  3. 3
    Lightly spray a fry pan with olive oil spray.
  4. 4
    Pour 1/4 cup (60ml/2fl oz) of the batter into the pan and cook over medium heat until bubbles appear on the surface and then turn and cook the other side,.
  5. 5
    Keep warm while you cook the remaining batter.

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