Pineapple-Glazed Fish
7 ingredients
9 steps
Ingredients
- 1 (8 ounce) can unsweetened pineapple slices
- 1 1/2 teaspoons cornstarch
- 1/4 teaspoon ground ginger
- 2 tablespoons honey
- 2 tablespoons reduced sodium soy sauce
- 1 tablespoon lemon juice
- 4 (6 ounce) orange roughy (6 ounces each) or (6 ounce) haddock fillets (6 ounces each)
Directions
-
1Drain pineapple, reserving juice; set pineapple aside.
-
2In a small saucepan, combine the cornstarch and ginger; stir in pineapple juice until blended.
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3Add the honey and soy sauce.
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4Bring to a boil; cook and stir for 1-2 minutes or until thickened.
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5Stir in lemon juice.
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6Pour half into a small bowl for serving.
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7Coat grill rack with nonstick cooking spray before starting the grill. Grill fillets, uncovered, over medium heat for 4-5 minutes. Spoon some of the glaze over fillets. Cook 4-5 minutes longer or until fish flakes easily with a fork.
-
8Meanwhile, grill pineapple slices for 4-6 minutes or until heated through, basting frequently with glaze and turning once.
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9Serve fish with pineapple and reserved glaze.
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