Pineapple-Glazed Fish

7 ingredients
9 steps

Ingredients

  • 1 (8 ounce) can unsweetened pineapple slices
  • 1 1/2 teaspoons cornstarch
  • 1/4 teaspoon ground ginger
  • 2 tablespoons honey
  • 2 tablespoons reduced sodium soy sauce
  • 1 tablespoon lemon juice
  • 4 (6 ounce) orange roughy (6 ounces each) or (6 ounce) haddock fillets (6 ounces each)

Directions

  1. 1
    Drain pineapple, reserving juice; set pineapple aside.
  2. 2
    In a small saucepan, combine the cornstarch and ginger; stir in pineapple juice until blended.
  3. 3
    Add the honey and soy sauce.
  4. 4
    Bring to a boil; cook and stir for 1-2 minutes or until thickened.
  5. 5
    Stir in lemon juice.
  6. 6
    Pour half into a small bowl for serving.
  7. 7
    Coat grill rack with nonstick cooking spray before starting the grill. Grill fillets, uncovered, over medium heat for 4-5 minutes. Spoon some of the glaze over fillets. Cook 4-5 minutes longer or until fish flakes easily with a fork.
  8. 8
    Meanwhile, grill pineapple slices for 4-6 minutes or until heated through, basting frequently with glaze and turning once.
  9. 9
    Serve fish with pineapple and reserved glaze.

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