Pineapple Skillet Chicken

Name: Pineapple Skillet Chicken
Ingredients: 4 boneless skinless chicken breast halves, cut into 1 inch cubes; 2 1/2 cups low-fat chicken broth; 1 (14 ounce) can pineapple chunks in juice, undrained; 1 1/2 cups uncooked long grain white rice; 3/4 cup carrot, finely chopped; 1/2 cup chopped red bell pepper; 1/2 cup chopped green bell pepper; 1/3 cup ketchup; 2 tablespoons brown sugar; 2 tablespoons soy sauce; 2 tablespoons vinegar; 3/4 cup chopped green onion (optional)

12 ingredients

10 steps

Ingredients

4 boneless skinless chicken breast halves, cut into 1 inch cubes
2 1/2 cups low-fat chicken broth
1 (14 ounce) can pineapple chunks in juice, undrained
1 1/2 cups uncooked long grain white rice
3/4 cup carrot, finely chopped
1/2 cup chopped red bell pepper
1/2 cup chopped green bell pepper
1/3 cup ketchup
2 tablespoons brown sugar
2 tablespoons soy sauce
2 tablespoons vinegar
3/4 cup chopped green onion (optional)

Directions

1

Spray a large saucepan or skillet with nonstick spray.
2

Add chicken cubes.
3

Cook over medium-high heat until chicken is no longer pink inside.
4

Add remaining ingredients (except green onions, if using).
5

Stir well.
6

Bring to a boil.
7

Reduce heat to medium-low.
8

Cover and simmer, stirring occasionally, for 25 minutes, or until rice is tender.
9

During last five minutes of cooking time, stir in green onions (if using).
10

Serve immediately.