Polynesian Chicken

Directions

1. 1
   Cut chicken in strips 1/2-inch wide.
2. 2
   Place chicken in a 2-quart casserole.
3. 3
   Cover dish with lid or vented plastic wrap. Microwave at High for 4 to 5 minutes or until chicken is no longer pink, stirring twice.
4. 4
   Remove chicken from casserole and set aside.
5. 5
   Discard juices.
6. 6
   In same casserole, combine green pepper and next 4 ingredients.
7. 7
   Cover dish and microwave at High for 4 to 5 minutes or until vegetables are tender-crisp, stirring once. Drain if desired.
8. 8
   Combine gravy, soy sauce and ginger.
9. 9
   Stir into vegetables.
10. 10
    Return chicken to casserole.
11. 11
    Add pineapple.
12. 12
    Cover dish and microwave at High for 4 to 5 minutes, until thoroughly heated, stirring twice.
13. 13
    Serve chicken over cooked rice.
14. 14
    Makes 4 servings.