Posh Fish And Chips

Name: Posh Fish And Chips
Ingredients: 1 pound sweet potatoes peeled and cut into chips; 2 tablespoons vegetable oil; 3 ounces bread slightly stale; 4 tablespoons chopped parsley fresh; 6 ounces cod fillets; 1 lemon; 1 tablespoon plain flour; 1 medium eggs beaten; 8 ounces frozen peas; 1 1/2 ounces Flora pro.activ 11/2oz; 1 tablespoon capers chopped, optional; 1 tablespoon mint leaves fresh, chopped; 1 1/2 tablespoons low-fat natural yogurt

13 ingredients

7 steps

Ingredients

1 pound sweet potatoes peeled and cut into chips
2 tablespoons vegetable oil
3 ounces bread slightly stale
4 tablespoons chopped parsley fresh
6 ounces cod fillets
1 lemon
1 tablespoon plain flour
1 medium eggs beaten
8 ounces frozen peas
1 1/2 ounces Flora pro.activ 11/2oz
1 tablespoon capers chopped, optional
1 tablespoon mint leaves fresh, chopped
1 1/2 tablespoons low-fat natural yogurt

Directions

1

Preheat oven to 200°C (fan oven 180°C)/gas mark 6.
2

Toss the chips in half the oil and spread evenly over a baking sheet. Bake in the oven for 40 minutes.
3

Meanwhile prepare the fish by placing the bread, half the parsley and lemon zest in a food processor and blitz until like rough breadcrumbs.
4

Stir through a tablespoon of oil.
5

Place flour, egg, and crumbs on separate plates and dunk each fillet in flour, then egg, finishing with the crumbs. Place on a non-stick baking sheet and bake for the last 12 minutes of chips' cooking time.
6

While the fish is cooking, cook the peas in boiling water for 4 minutes, drain and mash with the Flora pro.activ spread, capers (if used), mint and remaining parsley and lemon zest.
7

Add the yogurt to achieve a soft consistency and serve with the fish and chips.