Quick Fish Chowder

10 ingredients
7 steps

Ingredients

  • 1 tablespoon safflower oil
  • 1 each onions or leek
  • 3 each potatoes cubed
  • 2 each carrots cut into 1 inch chunks
  • 1/4 cup parsley leaves chopped
  • 1/2 teaspoon dill weed dried
  • 1/4 teaspoon salt
  • 6 cups water
  • 1 pound fish cut in 1 inch pieces (cod, orange roughy, perch)
  • 1 x paprika for garnish

Directions

  1. 1
    In a large pot, saute onion in oil until translucent.
  2. 2
    Add vegetables, water, and seasonings and simmer 20 minutes.
  3. 3
    For a creamier texture, puree part of the soup and return to the pot.
  4. 4
    Add fish and simmer 10 minutes more.
  5. 5
    Serve in bowls and garnish with paprika.
  6. 6
    Nutritional information per serving: Protein: 30 grams (36%); Carbohydrates: 43 1/2 grams (52%); Fat: 4.6 grams (12%); Calories: 335; Sodium: 280 mg; Cholesterol: 61.2 mg.
  7. 7
    Exchanges: 3 Bread, 3 Lean Meat Serves 4

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