Quick Green Smoothie

10 ingredients
1 steps

Ingredients

  • 1 cup stemmed kale
  • 1 cup skim milk
  • 1 sliced frozen banana
  • 1/2 green apple, cut into chunks
  • 1/2 pear, cut into chunks
  • 1/4 cup old-fashioned rolled oats
  • 1 tablespoon peanut butter
  • 1 tablespoon flax seed meal
  • 1 tablespoon wheat germ
  • 2 sprigs fresh parsley, or more to taste

Directions

  1. 1
    Blend kale, milk, banana, apple, pear, oats, peanut butter, flax seed meal, wheat germ, and parsley in a blender until smooth.

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