Quick Sunflower-Cheese Bread

Directions

1. 1
   Preheat the oven to 350 degrees.
2. 2
   Combine the first 4 (dry) ingredients in a mixing bowl and stir together.
3. 3
   In another bowl, combine the yogurt, oil, syrup, mustard, and rice milk.
4. 4
   Whisk together until well blended.
5. 5
   Make a well in the dry ingredients and pour in the wet mixture.
6. 6
   Stir until well combined, adding more rice milk as needed to make a smooth, slightly stiff batter.
7. 7
   Fold in the cheese and half of the sunflower seeds.
8. 8
   Pour the batter into a lightly oiled 9-by-5-by-3-inch loaf pan.
9. 9
   Sprinkle the remaining sunflower seeds over the top.
10. 10
    Bake for 45 minutes, or until the top is golden brown and crusty.
11. 11
    When the loaf pan is cool enough to handle, remove the loaf, place it on a rack, and allow it to cool somewhat before slicing.
12. 12
    Per slice (12 slices per loaf):
13. 13
    Calories: 157
14. 14
    Total fat: 7g
15. 15
    Protein: 4g
16. 16
    Fiber: 4g
17. 17
    Carbohydrate: 21g
18. 18
    Cholesterol: 0mg
19. 19
    Sodium: 325mg