Raspberry Chicken Adobo

Name: Raspberry Chicken Adobo
Ingredients: 4 boneless skinless chicken breasts; 1/2 teaspoon anise seed; 1/2 cup fat-free raspberry vinaigrette; 1/2 cup water; 1/4 cup low sodium soy sauce; 4 garlic cloves; 2/3 cup fresh raspberry; cooking spray; 1 tablespoon fresh ginger; Optional; 8 ounces fresh sugar snap peas (optional)

11 ingredients

12 steps

Ingredients

4 boneless skinless chicken breasts
1/2 teaspoon anise seed
1/2 cup fat-free raspberry vinaigrette
1/2 cup water
1/4 cup low sodium soy sauce
4 garlic cloves
2/3 cup fresh raspberry
cooking spray
1 tablespoon fresh ginger
Optional
8 ounces fresh sugar snap peas (optional)

Directions

1

Place chicken in large frying pan.
2

In small bowl combine raspberry vinaigrette dressing, garlic, ginger, anise seed, water and soy sauce.
3

Pour over chicken and bring to a boil.
4

Reduce heat, cover and simmer about 25 minutes.
5

Remove chicken from pan, place on broiler pan sprayed with cooking spray.
6

Broil 3 minutes on each side - 4 inches from broiler.
7

Remove chicken to heated platter, cover and set aside.
8

Bring sauce in frying pan to a boil and cook about 15 minutes or until thickened and reduced by about 1/2.
9

To serve: pour a portion of the sauce on each of 4 individual plates.
10

Thinly slice each chicken breast half across the grain and fan out slices on one side of each plate.
11

Garnish with raspberries.
12

Optional: Fan out fresh sugar snap pea pods on the other side of the plate.