Red Beans Salad

Name: Red Beans Salad
Ingredients: 1 cup iceberg lettuce; 1 cup red beans; 1 cup sweet corn canned, ., choose low sodium; 1 green bell pepper Medium; 1 teaspoon ground cumin; lemon juice tbsp. fresh squeezed, to enhance the absorption of iron.; 1 teaspoon olive oil

7 ingredients

4 steps

Ingredients

1 cup iceberg lettuce
1 cup red beans
1 cup sweet corn canned, ., choose low sodium
1 green bell pepper Medium
1 teaspoon ground cumin
lemon juice tbsp. fresh squeezed, to enhance the absorption of iron.
1 teaspoon olive oil

Directions

1

Soak the beans overnight or for eight hrs. at least. Then bring it to boil to desired extent. The more you soak it, the less time you need to boil. I soaked it 12 hrs. , and boil it for 20 min. check the beans with a fork to check the tenderness.
2

Cut the lettuce in shredded pieces , and the the bellpepper
3

add lemon juice, spice , mix together
4

Serve fresh or cold