Red Pepper Popovers

8 ingredients
2 steps

Ingredients

  • vegetable oil cooking spray, for popover pans
  • 1 cup flour
  • 1 cup skim milk
  • 1 egg
  • 2 egg whites
  • 1 tablespoon butter
  • 12 teaspoon red pepper flakes
  • salt, to tast

Directions

  1. 1
    Heat oven to 425F, spray with veggie oil (Iuse lite o;ive oil) 6 popover pans (Large muffin pans will do) Combine all the ingredients in a blender or food processor, blend until smooth Preheat the popover pans in the middle of the oven for 3 minutes.
  2. 2
    Divide the batter and place in the center of the oven for 30-35 minutes or untill puffy and golden.

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