Rejuvenation Salad

Name: Rejuvenation Salad
Ingredients: 1 cup iceberg lettuce; 1 cup romaine lettuce; 1 -2 cup grape tomatoes; 2 stalks dark green celery, cleaned and diced (the greener the vegetable skins the more nutritous the veggie); 1 -2 cup cleaned raw spinach; 1 cup cleaned cauliflower; 1 cup cleaned broccoli; 12 cup fresh parsley sprig, finely chopped; 12 cup shredded carrot; 1 clove minced garlic; 1 whole lemon, juice of; 1 whole lime, juice of; 3 tablespoons shallots, minced; 3 tablespoons Splenda sugar substitute; 20 green grapes, mashed and juiced,discard pulp; salt; cracked peppercorn; 1 tablespoon plain low-fat yogurt

18 ingredients

11 steps

Ingredients

1 cup iceberg lettuce
1 cup romaine lettuce
1 -2 cup grape tomatoes
2 stalks dark green celery, cleaned and diced (the greener the vegetable skins the more nutritous the veggie)
1 -2 cup cleaned raw spinach
1 cup cleaned cauliflower
1 cup cleaned broccoli
12 cup fresh parsley sprig, finely chopped
12 cup shredded carrot
1 clove minced garlic
1 whole lemon, juice of
1 whole lime, juice of
3 tablespoons shallots, minced
3 tablespoons Splenda sugar substitute
20 green grapes, mashed and juiced,discard pulp
salt
cracked peppercorn
1 tablespoon plain low-fat yogurt

Directions

1

Combine all vegetable ingredients.
2

Toss in a large bowl, mixing well.
3

Cover and place in the refrigerator.
4

Do not place dressing on greens until seconds prior to serving.
5

To make the dressing:.
6

Combine everything in the blender except the grapes.
7

Once you have juiced the grapes, discard the pulp and add the grape juice to the blender mixture.
8

Pulse on low for about 30 seconds.
9

Refrigerate until seconds prior to use, then lightly drizzle over entire bowl of greens, mixing well.
10

Serve in individual bowls.
11

If the dressing is too tart for individual tastes offer a litte Splenda sprinkled over the top to counteract the acidity.