Rockin' Moroccan Stew

25 ingredients
9 steps

Ingredients

  • 1 cup (250 ml) vegetable broth made from bouillon
  • 1/3 cup (80 ml) olive oil
  • 1 onion, chopped
  • 1 clove garlic, crushed
  • 1 sweet potato, diced
  • 1 cup (250 ml) dried green beans
  • 1 red pepper, chopped
  • 1/2 cup (125 ml) soy chunks
  • 28 oz can (796 ml) diced tomatoes
  • 1/2 tsp (2 ml) thyme
  • 1/4 tsp (1 ml) ginger, ground
  • 1/4 tsp (1 ml) nutmeg, ground
  • 1/4 tsp (1 ml) cinnamon, ground
  • 3 cloves
  • pinch chili flakes
  • 1/2 cup (125 ml) prunes, pitted and halved
  • 1/3 cup (80 ml) dried apricots, diced
  • 8 oz can (250 ml) artichoke hearts, reserve juice
  • 1/2 cup (125 ml) black olives, pitted
  • 3 tbsp (45 ml) brown sugar
  • pinch saffron
  • 1/2 lemon, juiced
  • 1 cup (250 ml) slivered almonds, toasted
  • 3 cups (750 ml) couscous
  • 4 1/2 cups (1125 ml) boiling water

Directions

  1. 1
    1. In the wok, heat the oil and saute the onion and garlic.
  2. 2
    2. Add the sweet potatoes, beans, red peppers, soy chunks, tomatoes and all the spices except for the saffron and cook at a high temperature for 5 minutes, stirring frequently.
  3. 3
    3. Add the vegetable stock, prunes, apricots and the liquid from the artichokes.
  4. 4
    4. Cover and simmer for 20 minutes or until the vegetables are tender.
  5. 5
    5. Stir in the artichokes, olives, brown sugar and saffron. Simmer for another 5 to 10 minutes.
  6. 6
    6. While you are waiting, toast the almonds in a dry frying pan.
  7. 7
    7. In a separate stainless steel bowl, pour 3 1/2 cups (875 ml) of boiling water over the couscous and let it stand for 5 minutes.
  8. 8
    8. Fluff the couscous with a fork.
  9. 9
    9. Serve the stew over the couscous and garnish with toasted almonds.

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