Salmon Spread

Name: Salmon Spread
Ingredients: 2 ounces Neufchatel cream cheese; 3 tablespoons plain nonfat yogurt; 1 6- or 7-ounce can or pouch of salmon, drained, bones and skin removed; 1 teaspoon grated onion; 1 1/2 teaspoons Worcestershire sauce; 1 teaspoon lemon juice; 1 teaspoon wine vinegar; 2 tablespoon chopped pecans

8 ingredients

4 steps

Ingredients

2 ounces Neufchatel cream cheese
3 tablespoons plain nonfat yogurt
1 6- or 7-ounce can or pouch of salmon, drained, bones and skin removed
1 teaspoon grated onion
1 1/2 teaspoons Worcestershire sauce
1 teaspoon lemon juice
1 teaspoon wine vinegar
2 tablespoon chopped pecans

Directions

1

In bowl, mash cream cheese with yogurt until smooth.
2

Drain salmon and add to bowl (for a more neutral taste, run drained salmon under warm water).
3

Add remaining ingredients, and stir well to mash salmon.
4

Serve with crackers or on little squares of thin pumpernickel or rye bread.