Salmon-Veggie Bake

9 ingredients
9 steps

Ingredients

  • 1 lb. boneless skinless salmon
  • 2 cups thinly sliced carrots
  • 1 cup sliced green onion
  • 1/2 tsp. crushed oregano
  • 8 cloves garlic, halved
  • 1/4 tsp. salt
  • 1/4 tsp. black pepper
  • 1 medium orange, sliced
  • EVO oil (optional)

Directions

  1. 1
    Cut salmon into 4 even pieces and set aside.
  2. 2
    In a small saucepan, cook carrots in a small amount of boiling water for 2 minutes. Drain and set aside.
  3. 3
    Tear off four 24-inch pieces of 18-inch-wide tin foil. Fold each in half to make four 18 x 12-inch pieces.
  4. 4
    In a large bowl, combine carrots, onions, oregano, garlic, salt, and pepper; toss gently to combine.
  5. 5
    Divide vegetables among 4 pieces of tin foil. Place one piece of salmon on each vegetable portion.
  6. 6
    Drizzle 1 tsp. of EVO oil over each piece of salmon (optional).
  7. 7
    Sprinkle each lightly with additional salt and pepper and top with orange slices.
  8. 8
    Fold edges of tin foil to form packets and place in single layer on baking pan.
  9. 9
    Bake at 350 degrees for about 30 minutes or until carrots are tender and fish flakes easily with a fork.

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