Scrambled Eggs

Directions

1. 1
   Lightly coat nonstick pan with cooking spray; place over medium heat.
2. 2
   Pour in egg substitute and season as desired with herbs or salt-free seasoning.
3. 3
   When eggs begin to set, add cheese.
4. 4
   Scramble until eggs are cooked through.
5. 5
   Divide into 4 equal servings.
6. 6
   Spread each toast slice with 1 tsp.
7. 7
   each margarine and jelly; serve each person 1 slice toast and an orange alongside eggs.
8. 8
   Complement each meal with an 8 fl oz cup of coffee.