Sensational Stuffed Shells

Name: Sensational Stuffed Shells
Ingredients: 2 c. chopped fresh broccoli; 1 c. shredded carrots; 1/2 c. chopped onion; 1 clove garlic, finely chopped; 2 Tbsp. vegetable oil; 1 Tbsp. flour; 1/2 c. skim milk; 1 1/2 c. cottage cheese; 1/4 c. Parmesan cheese; salt and pepper to taste; 8 to 10 creamed jumbo shells, cooked

11 ingredients

7 steps

Ingredients

2 c. chopped fresh broccoli
1 c. shredded carrots
1/2 c. chopped onion
1 clove garlic, finely chopped
2 Tbsp. vegetable oil
1 Tbsp. flour
1/2 c. skim milk
1 1/2 c. cottage cheese
1/4 c. Parmesan cheese
salt and pepper to taste
8 to 10 creamed jumbo shells, cooked

Directions

1

Cook vegetables in oil in skillet until tender-crisp.
2

Stir in flour and milk; cook until thickened.
3

Remove from heat; add cottage cheese, 2 tablespoons Parmesan and salt and pepper.
4

Stuff shells and place in shallow baking dish.
5

Top with remaining Parmesan.
6

Bake, covered, at 325° for 25 minutes.
7

Refrigerate leftovers.