Sesame Fish

8 ingredients
10 steps

Ingredients

  • 1 pound perch ocean, or cod, trout, flounder
  • 1/4 teaspoon salt
  • 2 tablespoons butter
  • 2 tablespoons vegetable oil
  • 1 tablespoon sesame seeds
  • 1 each lemon cut in half
  • 1 tablespoon basil fresh , or 1 ts dried
  • 2 tablespoons parsley leaves fresh chopped

Directions

  1. 1
    If fish fillets are large, cut into 4 serving pieces.
  2. 2
    Spri;nkle both sides with salt.
  3. 3
    Heat butter and oil in 10-inch skillet over medium heat until hot.
  4. 4
    Cook fish about 10 minutes, carefully turning once, until brown on both sides.
  5. 5
    Remove fish and keep warm.
  6. 6
    Cook and stir sesame seeds in same skillet over medium heat about 5 minutes or until golden-brown; remove from heat.
  7. 7
    Squeeze lemon over sesame seeds.
  8. 8
    Stir in basil.
  9. 9
    Pour over fish.
  10. 10
    Sprinkle with parsley.

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