Sesame Flounder

Name: Sesame Flounder
Ingredients: 8 (4 oz.) flounder fillets; 1 tsp. lemon juice; 1/4 tsp. pepper; 1/2 c. diced onion; 1/2 c. diced green pepper; 1/2 c. diced celery; 1/4 c. frozen apple juice concentrate, thawed and undiluted; 2 tsp. toasted sesame seed

8 ingredients

5 steps

Ingredients

8 (4 oz.) flounder fillets
1 tsp. lemon juice
1/4 tsp. pepper
1/2 c. diced onion
1/2 c. diced green pepper
1/2 c. diced celery
1/4 c. frozen apple juice concentrate, thawed and undiluted
2 tsp. toasted sesame seed

Directions

1

Place fillets in a 13 x 9 x 2-inch baking dish coated with vegetable cooking spray.
2

Drizzle with lemon juice; sprinkle with pepper.
3

Saute onion, green pepper and celery in apple juice concentrate until crisp-tender; spoon over fillets.
4

Sprinkle with sesame seed; bake at 350° for 20 to 25 minutes or until fish flakes easily when tested with a fork.
5

(Yields 8 servings, 130 calories per 3-ounce serving.)