Sesame Tuna

Name: Sesame Tuna
Ingredients: 1/2 cup wild rice; 1/2 cup fresh green beans; 4 ounces ahi tuna (3/4-inch-thick steak); 1 tablespoon sesame seeds; 2 teaspoons olive oil

5 ingredients

3 steps

Ingredients

1/2 cup wild rice
1/2 cup fresh green beans
4 ounces ahi tuna (3/4-inch-thick steak)
1 tablespoon sesame seeds
2 teaspoons olive oil

Directions

1

Cook the rice according to the package directions.
2

Meanwhile, pour about 1/2 inch of water into a small saucepan and bring to a simmer over medium-high heat. Fit a steamer basket in pan. Place the green beans in the steamer, cover, and steam until tender, about 4 minutes.
3

Coat the tuna evenly on both sides with the sesame seeds. Heat the oil in a small skillet over medium-high heat. Add the tuna and cook for 1 1/2 to 2 minutes per side for medium rare. Serve with the rice and green beans.