Sicilian Swordfish Casserole
15 ingredients
12 steps
Ingredients
- 1/3 cup dried currants
- 2/3 cup dry white wine, divided
- 4 (6- to 8-ounce) swordfish steaks, 1 inch thick
- 1/2 teaspoon fine sea salt or kosher salt
- 1/2 teaspoon freshly ground black pepper
- 1/2 cup all-purpose flour
- 3 tablespoons extra-virgin olive oil, divided
- 1 sweet onion, halved and cut into thin strips
- 3 plum tomatoes, seeded and diced
- 1 yellow summer squash or zucchini, diced
- 1/4 cup pitted kalamata olives or pimiento-stuffed green olives, quartered
- 3 cloves garlic, finely chopped
- 2 tablespoons capers, rinsed and drained
- 1/4 cup pine nuts
- Fresh basil leaves
Directions
-
1Combine currants and 1/3 cup wine in a glass measuring cup, microwave on high 1 minute, and let steep while preparing the casserole. Season swordfish with salt and pepper, and dredge in flour; pat off excess flour.
-
2Pour 1 1/2 tablespoons oil into a large skillet, and heat over medium-high heat. Brown steaks 1 1/2 minutes per side, until golden (but not cooked through). Transfer to a shallow 2 1/2- to 3-quart casserole or baking dish. Pour remaining 1/3 cup wine around fish.
-
3Heat remaining 1 1/2 tablespoons oil in same skillet over medium heat; add onion, and cook 5 minutes or until translucent. Add the soaked currants (and any wine left in the cup), and stir in tomatoes and next 4 ingredients. Continue to cook 7 minutes, stirring occasionally, until squash is tender and flavors have blended. Top each steak with vegetable mixture; sprinkle with pine nuts.
-
4Bake at 400° for 12 minutes or until fish is done. Serve immediately, spooning any pan juices over portions. Top with basil leaves.
-
5Casserole Basics: Glass and ceramic (earthenware) dishes work best for casserole cooking because they heat up quickly and evenly. If you substitute a metal baking pan, the casserole usually cooks more slowly, so you may have to increase the oven temperature by 25° to compensate.
-
6Always start with the freshest seafood available and pat it dry. If you use individual steaks or fillets, select pieces that are at least 1 inch thick. If a single fillet from a large fish tapers to a thin end, fold the thin end under to help the fillet cook uniformly.
-
7If the fillet in the casserole is thick, let it sit at room temperature while you prepare the other ingredients for the dish. It will cook more quickly.
-
8Thick fillets or steaks, especially if covered with a sauce or topping, can take from 12 to 15 minutes of baking time per inch. To check for doneness, cut into the fillet at the thickest part to see if it's opaque inside and pulls apart with little resistance.
-
9Casserole recipes calling for fully or partially cooked seafood or fish need only enough time in the oven to get hot, so an instant-read thermometer comes in handy. If the middle of the casserole registers 160°, it's done.
-
10If you're making a casserole with cooked seafood that's added to a sauce, heat the sauce separately, stir in cold, cooked fish, and then assemble the dish. This will speed up the time in the oven and keep the fish from disintegrating.
-
11Don't cook fish until it flakes easily-- by that point, the fish has given up all of its juices, rendering it dry and leaving a lot of water in the dish. If this occurs, spoon the juices back over the fish when serving.
-
12Remember, the casserole will continue cooking once it's pulled from the oven, so it's better to take it out sooner rather than later.
Products Matching These Ingredients
Bakers Best, White Bread
Wise Woodworks
C NOVA 4
White Chocolate
Madelaine Chocolate Novelties Inc
E NOVA 3
White granulated sugar
E
Powder -Nonfat dry milk
Augason Farms
E NOVA 3
Red wine vinegar
A NOVA 3
Dry roasted peanuts, unsalted
Spartan
D NOVA 1
Dry honey roasted peanuts, salted
Spartan
D NOVA 4
Red wine vinegar, red wine
A
Organic Zante Currants
Unfi
Swordfish steaks
A NOVA 1
Berry crunchy clusters with whole grain rolled oats and sunflower seeds, dried currants, flax seeds, dried cranberries, dried blueberries, almonds, cashews and walnuts granola, berry crunch
D NOVA 4
Braised chicken, apricots, and currants with roasted fingerling potatoes
NOVA 4
More Recipes to Try
Perfect for New Year's Feast! Authentic Char Sui (Simmered Pork Version)
17 ingredients
Chocolate Dipped Peanut Butter Balls Recipe
6 ingredients
Chickpea Tagine with Cinnamon, Cumin, and Carrots
13 ingredients
Chicken Or Beef Curry Recipe
12 ingredients
Three Herb Chicken Recipe
15 ingredients
Plantain Pancakes
7 ingredients
Beef Stroganoff
17 ingredients
Rosemary-Skewered Artichoke Chicken
12 ingredients
1 Serving Spicy Sweet Potato Wedges
4 ingredients
Basic Veggie Marinara
15 ingredients
Vegetable Rice Pancakes
10 ingredients
Pizza Pasta Casserole
6 ingredients