Soft Chicken Taco

Name: Soft Chicken Taco
Ingredients: 4 (4 oz.) skinned boneless chicken breast halves; 2 tsp. lemon juice; 1/4 tsp. pepper; 4 (8-inch) fat-free flour tortillas; 1 tsp. canola oil; 2 green onions, cut into 1/4-inch slices; 1/2 c. fat-free sour cream, divided; 1/4 c. plain fat-free yogurt; 1 c. low sodium salsa; 3 c. shredded lettuce; fresh cilantro sprigs (optional); Pam spray

12 ingredients

4 steps

Ingredients

4 (4 oz.) skinned boneless chicken breast halves
2 tsp. lemon juice
1/4 tsp. pepper
4 (8-inch) fat-free flour tortillas
1 tsp. canola oil
2 green onions, cut into 1/4-inch slices
1/2 c. fat-free sour cream, divided
1/4 c. plain fat-free yogurt
1 c. low sodium salsa
3 c. shredded lettuce
fresh cilantro sprigs (optional)
Pam spray

Directions

1

Place chicken in a shallow dish.
2

Combine the lemon and pepper in a separate small bowl and pour it over the chicken.
3

Cover and chill for 30 minutes.
4

Wrap the tortillas in aluminum foil and bake at 325° until thoroughly heated (10 to 15 minutes).