Sole Mio (Scd)

Name: Sole Mio (Scd)
Ingredients: 1 (5 -6 ounce) fillets of sole; almond flour, for breading; 1/4 sweet onion, chopped; 1/2 cup sliced fresh mushrooms; 2 ounces cheddar cheese, hand grated; 2 tablespoons olive oil; dried basil, oregano and parsley; salt and pepper

8 ingredients

10 steps

Ingredients

1 (5 -6 ounce) fillets of sole
almond flour, for breading
1/4 sweet onion, chopped
1/2 cup sliced fresh mushrooms
2 ounces cheddar cheese, hand grated
2 tablespoons olive oil
dried basil, oregano and parsley
salt and pepper

Directions

1

Preheat oven to 350 degrees.
2

Place almond flour on a flat plate and dredge fish on both sides to coat.
3

Heat a skillet and add 1 tablespoon of oil.
4

Brown coated fish on each side. Remove sole to a rectangular Pyrex baking dish.
5

Scrape skillet clean and reheat skillet. Add 1 tablespoon of oil.
6

Saute onions until golden and translucent.
7

Add mushrooms and saute 3-5 minutes more. Add seasonings.
8

Heap onions and mushrooms on top. of sole
9

Add grated cheese.
10

Bake 25 minutes.