Southwest Style Tilapia

Name: Southwest Style Tilapia
Ingredients: 1 1/2 lbs tilapia fillets; 1/2 cup parmesan cheese, shredded; 1/4 cup yellow cornmeal; 2 tablespoons flour; 1 teaspoon paprika; 1/2 teaspoon black pepper; salt; vegetable oil cooking spray

8 ingredients

5 steps

Ingredients

1 1/2 lbs tilapia fillets
1/2 cup parmesan cheese, shredded
1/4 cup yellow cornmeal
2 tablespoons flour
1 teaspoon paprika
1/2 teaspoon black pepper
salt
vegetable oil cooking spray

Directions

1

Preheat oven to 400 degrees.
2

Combine Parmesan cheese, cornmeal, flour, paprika, pepper and salt in a bag.
3

Place fish in dry mixture and shake to coat each fillet.
4

Spray baking Dish with cooking spray; Place fish in baking dish, Spray with cooking spray, Sprinkle remaining cheese mixture over fish fillets.
5

Bake for 15 to 20 minutes or until fillets flakes when tested with fork.