Spiced Flank Steak

Directions

1. 1
   Coat small nonstick skillet with cooking spray& place over medium-high heat until hot.
2. 2
   Add onion& garlic and saute until tender.
3. 3
   Add broth& next 5 ingredients.
4. 4
   Bring to a boil& cook 1 minute.
5. 5
   Remove from heat& allow to cool completely.
6. 6
   Trim fat from steak and cut steak in half.
7. 7
   Place each half in a separate ziplock freezer bag with 1/2 of cooled marinade.
8. 8
   Freeze or marinate in refrigerator (at least 8 hours).
9. 9
   Remove steak from bag (each bag serves 2)& discard marinade.
10. 10
    Place steak on broiler pan coated with cooking spray.
11. 11
    Broil 6 minutes on each side.
12. 12
    Let stand 5-10 minutes, then cut steak diagonally across grain into 1/4 inch thick slices.