Spiced Vegetable Omelette

Directions

1. 1
   Place the linseed/flaxseed in a coffee grinder and pulse the seeds until they are loosely ground.
2. 2
   Whisk the eggs in a bowl using a fork then add the milk, ground linseed/flaxseed, spices, herbs, salt and pepper.
3. 3
   Continue to whisk all the ingredients until they are all mixed inches.
4. 4
   Use a good non-stick pan to fry the omelette so that you only need a small amount of oil.
5. 5
   Add the mixture to the pan and 30 seconds later, whilst the mixture is still runny, add the frozen spinach.
6. 6
   Use a spatula to ensure the omelette remains loose from the pan at the edges.
7. 7
   Add the frozen peas and sliced mushrooms to the same side of the omelette as the spinach.
8. 8
   When the omelette is nearly cooked through but still moist sprinkle the cheese over the mushrooms and fold the empty side of the omelette over the cheese.
9. 9
   Cook for another minute and serve with a small salad.