Spinach-Cheese Omelet
8 ingredients
12 steps
Ingredients
- 1 x nonstick cooking spray
- 4 large eggs
- 1 dash salt
- 1 dash cayenne pepper
- 1/4 cup cheddar cheese, reduced-fat shredded sharp, about 1 ounce
- 1 tablespoon chives snipped fresh, flat-leaf parsley, or chervil
- 1 cup spinach
- 1 x red hot pepper sauce as needed
Directions
-
1Lightly coat an 8-inch nonstick skillet with flared sides or a crepe pan with cooking spray.
-
2Heat skillet over medium-high heat.
-
3In a medium bowl beat together eggs, salt, and cayenne pepper with a rotary beater or wire whisk until frothy.
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4Pour into the prepared skillet; cook over medium heat.
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5As egg mixture sets, run a spatula around edge of skillet, lifting egg mixture so that the uncooked portion flows underneath.
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6Continue cooking and lifting edges until egg mixture is set but is still glossy and moist.
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7Sprinkle with cheese and chives.
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8Top with 3/4 cup of the spinach and 2 tablespoons of the Red Pepper Relish.
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9Using the spatula, lift and fold an edge of the omelet partially over filling.
-
10Top with the remaining 1/4 cup spinach and 1 tablespoon of the relish.
-
11(Reserve the remaining relish for another use.)
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12Cut the omelet in half.
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