Spinach Souffle

8 ingredients
9 steps

Ingredients

  • 1 pkg. frozen chopped spinach, thawed
  • 3 Tbsp. diet margarine
  • 3 Tbsp. all-purpose flour
  • 1 c. skim milk
  • 1/2 c. egg substitute or egg white
  • 1 Tbsp. chopped green onion
  • 1/4 tsp. grated nutmeg
  • 3 egg whites

Directions

  1. 1
    Place thawed spinach in a strainer to drain.
  2. 2
    In
  3. 3
    a saucepan, melt margarine, stir in flour, add milk and cook, stirring constantly until thickened.
  4. 4
    Remove from
  5. 5
    heat.
  6. 6
    Beat egg substitute, add drained spinach, green onions, nutmeg and salt and pepper to taste.
  7. 7
    Add to flour mixture.
  8. 8
    In a large mixing bowl, beat egg whites until stiff.
  9. 9
    Carefully fold spinach mixture into the egg whites.

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