Spinach Souffle
8 ingredients
9 steps
Ingredients
- 1 pkg. frozen chopped spinach, thawed
- 3 Tbsp. diet margarine
- 3 Tbsp. all-purpose flour
- 1 c. skim milk
- 1/2 c. egg substitute or egg white
- 1 Tbsp. chopped green onion
- 1/4 tsp. grated nutmeg
- 3 egg whites
Directions
-
1Place thawed spinach in a strainer to drain.
-
2In
-
3a saucepan, melt margarine, stir in flour, add milk and cook, stirring constantly until thickened.
-
4Remove from
-
5heat.
-
6Beat egg substitute, add drained spinach, green onions, nutmeg and salt and pepper to taste.
-
7Add to flour mixture.
-
8In a large mixing bowl, beat egg whites until stiff.
-
9Carefully fold spinach mixture into the egg whites.
Products Matching These Ingredients
Chopped spinach
Birds eye
NOVA 4
Almond flour organic blanched
Terrasoul
NOVA 4
Fresh spinach
A NOVA 1
Fresh Spinach
Cean Mist Farms
A NOVA 1
Diet Soda, Black Cherry
Big K
NOVA 4
Diet Soda, Cola
Roundy's
C NOVA 4
Flour tortillas
D NOVA 4
Burrito size flour tortillas
D NOVA 4
Finely shredded low-moisture part-skim mozzarella cheese
D NOVA 3
Diet Freshy Soda, Citrus
Chek
C NOVA 4
Margarine 80% vegetable oil, margarine
D NOVA 4
becel margarine
unilever
D NOVA 4
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