Sprouted Wheat Bread
7 ingredients
18 steps
Ingredients
- 2 tablespoons (2 packets) active dry yeast
- 3 cups lukewarm water
- 3 tablespoons honey
- 1 tablespoon kosher salt
- 2 cups wheat sprouts (see Notes)
- 3 1/2 cups unbleached white flour
- 4-5 cups whole wheat flour
Directions
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1Place the yeast, water, honey, salt, sprouts and white flour in a dishpan or large bowl and beat with a wooden spoon for 2 minutes.
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2Add 2 cups of the whole wheat flour, and continue to beat, adding more flour, a little at a time, until the dough is too stiff to beat.
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3Add 1 more cup of whole wheat flour, then squeeze the mixture with your hands until the flour disappears.
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4If it is too wet to pick up, add a little more flour.
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5As soon as you can handle the dough, sprinkle with a bit more flour and begin to knead directly in the bowl (or on a floured board).
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6Knead for about 10 minutes, or until the dough is easy to handle and feels springy, although somewhat sticky.
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7Shape into a ball.
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8Spread a little oil on the bottom and sides of the bowl.
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9Add the ball of dough, then turn it over, oiled side up.
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10Cover and set in a warm spot for about an hour, or until the dough doubles in bulk.
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11Thoroughly grease (with oil or butter) two 9-x-5-inch bread pans and set aside.
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12Punch down the risen dough, knead for a minute or so, and form into a ball.
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13Cut in half, and pat each half into a flattened rectangle that is a little longer than the pans.
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14Starting at one of the long sides, tightly roll up each rectangle.
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15Pinch the seam together, turn the loaf over, and tuck the ends under neatly.
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16Place seam-side down in the prepared pans, cover, and let rise about 30 minutes, or until the dough doubles in bulk.
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17Place the pans in a preheated 350F oven and bake for about 1 hour, or until the loaves are very brown and hollow-sounding when rapped on the bottom with your knuckle.
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18Cool on a wire rack before serving.
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