Stir Fried Veggies and Shrimp

Name: Stir Fried Veggies and Shrimp
Ingredients: 2 tablespoons canola oil; 1 large onion, chopped fine; 2 cups celery, chopped; 2 garlic cloves, minced; 2 cups corn; 1 cup green beans, cut small; 12 head cauliflower; 1 medium zucchini, sliced; 270 g shrimp, raw peeled and deveined; zest of one lemon; 2 tablespoons soy sauce; 1 tablespoon sesame oil; 4 cups cooked basmati rice

13 ingredients

7 steps

Ingredients

2 tablespoons canola oil
1 large onion, chopped fine
2 cups celery, chopped
2 garlic cloves, minced
2 cups corn
1 cup green beans, cut small
12 head cauliflower
1 medium zucchini, sliced
270 g shrimp, raw peeled and deveined
zest of one lemon
2 tablespoons soy sauce
1 tablespoon sesame oil
4 cups cooked basmati rice

Directions

1

Heat the oil in a large fry pan or wok.
2

Add the onion and cook until just beginning to brown - maybe 4 minutes.
3

Add all the remaining veggies and stir fry until tender - another 4 or 5 minutes.
4

Add the shrimp and stir fry until cooked - about 3 or 4 minutes.
5

Add the zest, soy sauce and sesame oil.
6

Stir through.
7

Serve over basmati or other low GI rice.