Strawberry-Orange Shake

4 ingredients
6 steps

Ingredients

  • 16 oz. frozen whole strawberries
  • 1 (6 oz.) can frozen orange juice concentrate, slightly thawed
  • 2 c. skim milk
  • 1 (8 oz.) c. vanilla yogurt

Directions

  1. 1
    In food processor, pulse berries to chop.
  2. 2
    Add juice concentrate; puree.
  3. 3
    Add milk and yogurt; blend.
  4. 4
    Serves 6.
  5. 5
    Per Serving:
  6. 6
    134 calories, 6 g protein, 28 g carbohydrates, 0 fat, 3 mg cholesterol and 69 mg sodium.

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