Swordfish With Macadamia Crust

7 ingredients
6 steps

Ingredients

  • 4 (8 ounce) swordfish fillets
  • 1 1/2 cups seasoned flour
  • 2 eggs (beaten)
  • 2 cups macadamia nuts (chopped fine)
  • 1 teaspoon lemon rind (grated)
  • 1 tablespoon oregano (minced)
  • nonstick cooking spray (as needed)

Directions

  1. 1
    Rinse and dry fish.
  2. 2
    Place flour in a bowl. Place eggs in another bowl. Combine the nuts, lemon rind and oregano.
  3. 3
    Dredge fish in flour, then eggs, then nut mix to coat.
  4. 4
    Place on a rack over a baking sheet. Let stand 30 mnutes.
  5. 5
    Heat oven 400.
  6. 6
    Spray fish lightly with spray. Bake 25 minutes.

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