Tabooley Salad

10 ingredients
2 steps

Ingredients

  • 3/4 c. cracked wheat (bulgur)
  • 1 1/2 c. snipped, fresh parsley
  • 3 medium tomatoes, chopped
  • 1/3 c. chopped green onions (with tops)
  • 2 Tbsp. snipped fresh mint or 2 tsp. crushed dried mint
  • 1/4 c. olive oil
  • 1/4 c. fresh squeezed lemon juice
  • 1 tsp. salt
  • 1/4 tsp. pepper
  • iceberg lettuce

Directions

  1. 1
    Cover cracked wheat with cold water; let stand 30 minutes. Drain the water; press out as much water as possible.
  2. 2
    It is best to take handfuls and squeeze the water out.

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