taco bowl

Directions

1. 1
   preheat oven at 375, set 4 -6 ounce custard cups upside down on baking sheet.
2. 2
   cover the tortillas with a damp paper towel and microwave them untill they are pliable, about 30 seconds.
3. 3
   working with one tortilla at a time, lightly coat both sides with cooking spray and then place it over a custard cup.gently press the tortilla edges against the cup.
4. 4
   or if you have the taco pan use them.
5. 5
   you can get them at Dollar General or walmart.
6. 6
   bake the toratillas untill they are light golden brown, about eight to ten minutes.
7. 7
   remove them from the cups and place them up right on a plate.
8. 8
   Brown your ground beef ,cook it.
9. 9
   you can add taco seasoning if you want optional.
10. 10
    add ground beef into your taco shell, add your black beans that are cooked, lettuce, tomato , cheese, and sour cream and top with jalapenos.
11. 11
    picante sauce optional